Allergy Support Group


The Allergy Support Group is an innovative new project run by the Paediatric Allergy Team at St Mary's Hospital, Paddington, to provide support for parents of food allergic children living in London (within the M25).

If you would like to contact Katherine Phillips from the Allergy Team at St Mary’s Hospital regarding the Support Group project for families of children with food allergies, then please contact Katherine on


Parent support groups

for families with a food allergic child

If you would like to meet other parents with a food allergic child, share experiences and useful tips, or ask our allergy experts questions in an informal setting, come to our meetings hosted by Dr Robert Boyle and Katherine Phillips, from the Allergy Team at St Mary’s Hospital, Paddington, London W21NY + Sara Smillie, Mum of an allergic son aged 17, who will also attend the meetings...
PDF Map download
For parents and children aged 0-11
When: TBC
For young adults from 11-18 years
When: TBC

Where: Paediatric Research Unit,
7th floor, QEQM building, St Mary’s Hospital, Praed St, Paddington, London W2 1NY

(pdf map to print and\or download)

Nearest train/tube station is Paddington

**** Please RSVP to:
07749475964 to text Katherine

Supported by


Parents’ experience of living with a food allergic child

(Please note: Links to external website content)

Allergy Videos Link

How Pre-Workout Supplements Help You To Develop Muscle

If you are a body builder, then you are undoubtedly aware of your significance of nutrition to create muscle mass. Body building nutrition depends on two major elements great diet and dietary supplements.In their efforts to acquire muscle mass body builders used to rely on two types of dietary supplements: pre work out and post work out. Pre work out supplements is employed to provide them with the power to perform the workouts that they require a lot more intensely, you can find the best ones at pumpninc website. To the other hand, post exercise supplements assist the physique to recuperate in the exercise as soon as possible to ensure that the physique builder is going to be ready to hit the gym once more.

These days there's a compliment which is gaining recognition among body builders and which proved to get the benefits of pre exercise and submit dietary exercise supplements combined. This supplement is nitric oxide.Pre-Workout Supplements is gasoline that is made by our bodies when synthesizing an amino acid called L-Arginine. This fuel has two functions that assist in developing muscle.

First, it dilates the blood vessels allowing for simpler blood flow. This allows for that vitamins to pass far more efficiently to your muscle tissue, which implies rising larger.This first operate important given that it permits you to workout the group of muscle much more intensely. When you prepare your muscle tissues intensely, you might be pushing it to go additional than before resulting in the larger dimension.

What the second operates of Nitric Oxide is they increase the level of oxygen in our bodies all collectively. That is needed as being a published work out function. The more oxygen you've, the quicker your body can recover after the workout. Moreover, within this way, the physique is getting rid of lactic acid which causes soreness inside the muscle tissue after the exercise.

Although Nitric Oxide is crucial to building muscle mass, it must not be deemed as being an alternative to a great nutrition.
This is a level which is emphasized by a lot of skilled physique builders and other athletes. All supplements need to be treated, as their names recommend, as dietary supplements. By no means can they substitute a good and balanced diet plan.

The timing to take Nitric Oxide is also extremely crucial so that you can reap the advantages of this health supplement. It is recommended to get 5 mg when you 1st get up inside the morning. This is crucial given that this complement yields the very best outcomes if it is taken on an empty stomach.Nitric Oxide could be an increasing star in the event you desire to build muscle. If you're not incorporating it with your other supplements, then you might be leaving a lot of possibilities to improve your physique building efforts. 

Just like any supplements, there are some negatives when it comes to using the pre-workout supplement. Since the main function of these supplements is to pump up the body, you may have increased heart rate, blood pressure, etc. if there is an over dose. If you have any heart problem, it's better to avoid them or consult your doctor before using them. Also if you're going to work out late in the evening after taking the supplement, you might have sleeplessness. So it's advisable not to take them within 5 hours of bedtime. Pre-workout supplements are formulated to be used before you work out. So don't ever take it just like a drink without doing workout. This can cause adverse effects like muscle tissue damage.

Pre-workout supplements have some side effects, but you can avoid them if you use them properly. The benefit that results with the proper use of the pre-workout supplement is enormous. Unlike professional bodybuilders, we don't have all the time and resources to work on our body. So it's very important that we maximize the benefit of our workouts with the use pre-workout supplements.

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With thanks to ICHC for funding this Support Group Project.